If you are not speaking it, you are storing it,

and that gets heavy

Unveil thy feelings:

Sorrows or pains, joy or guilt

Lighten thy heart, don't bottle up

Don't torment yourself

Open up to be free of hovering diseases and stress

If thou feel stuck up and unable to unleash through talks

Hey! There pick up a quill

Let the river of words flow in ink from page to page

It's is a healing therapy

Cleanser of mind

Words spoken or written Soothes and calms mind

Break the ceilings of hesitation

Open up, Open up dear....