Every year, on June 21st, people from around the globe celebrate "International Yoga Day". Yoga brings harmony between physical, mental, and spiritual well-being.

 

An ancient practice that originated in India, It involves holistic practice that involves, a combination of physical exercises (asanas), breathing techniques (pranayama) and meditation, flexibility, strength, and balance in the body and brings state of inner peace and tranquility. 

Yoga is the union of the mind and body in the fast-paced modern world. Reduces stress and anxiety and overall mental and physical health. It has impact on our spiritual growth and self-awareness too. 

Let's celebrate this ancient practice and incorporate it into our daily lives.

So people out there unroll your yoga mats and take a deep breath and stretch.

Transform yourself. 

Namaste🙏

21/06/2023